THE ULTIMATE DIGITAL SELF-CARE PLANNER
60+ pages – Compatible with iPad, Tablets, and PDF Annotation Apps
Ready to refill your cup, one mindful moment at a time? The Digital Self-Care Planner is your go-to toolkit for emotional balance, reflection, and building rituals that help you thrive.
Whether you're feeling overwhelmed or simply want to stay centered, this beautifully designed planner empowers you to slow down, reflect, and prioritize YOU.
Perfect for use on your iPad or tablet with GoodNotes, Notability, Xodo, or any PDF annotation app. You can also print it for a hands-on journaling experience.
📌 WHAT’S INSIDE?
✔️ Self-Care Routines – Plan morning, afternoon, and evening rituals
✔️ Mental & Emotional Check-Ins – Track moods, reflect on feelings, manage triggers
✔️ Self-Discovery Worksheets – Explore who you are, what you love, and what you need
✔️ Gratitude & Positivity Logs – Shift your focus and boost self-love
✔️ Wellness Goals & Habit Trackers – Stay consistent and intentional
✔️ Mindfulness Activities – Engage with breathing exercises, affirmations, and brain dumps
✔️ Reflection Pages – Evaluate your growth, energy, and boundaries
✔️ Creative Spaces – Journaling, doodling, and coloring sections for calm expression
📖 TABLE OF CONTENTS
Includes 60+ curated A4 pages, ready for digital or printable use:
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Self-Care Routines
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Weekly & Monthly Self-Care Planners
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Morning & Night Check-Ins
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Mood Tracker
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Energy Tracker
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Boundaries Checklist
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Anxiety Journal
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Breathing Exercises
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Trigger Mapping
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Thought Reframing
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Self-Esteem Reflections
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Affirmations Bank
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Gratitude Journal
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Wellness Goals
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Habit Tracker
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My Happy Place
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Brain Dump
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Self-Love Reminders
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Self-Discovery Worksheets
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Monthly Reflections
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Vision Board
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Notes & Doodles
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And More!
🎯 WHO IS IT FOR?
✔️ Busy professionals & students seeking mindful structure
✔️ Wellness lovers building daily self-care rituals
✔️ Mental health advocates and digital journal fans
✔️ iPad users with Apple Pencil or stylus
✔️ Anyone needing space to check in and feel grounded
🔥 WHY YOU’LL LOVE IT
✔️ Promote mental clarity and emotional balance
✔️ Develop empowering self-care habits
✔️ Reduce stress and improve mood through reflection
✔️ Stay accountable with trackers, planners, and prompts
✔️ Use it digitally or print at home — your journey, your way
📥 HOW IT WORKS
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After purchase, receive your PDF file (A4 size) instantly via email
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Open in GoodNotes, Notability, Xodo, or any PDF app
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Use on iPad, phone, or tablet with your stylus or type
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Duplicate pages digitally as needed — it's reusable forever
❗IMPORTANT NOTES:
📌 This is a digital product – No physical item will be shipped
📌 Designed for use with annotation apps or for printing
📌 All sales are final – No refunds on digital items
📌 Colors may vary based on screen or printer settings
📌 For personal use only – No resale or sharing of files
